{"id":9791,"date":"2016-06-18T15:48:28","date_gmt":"2016-06-18T14:48:28","guid":{"rendered":"http:\/\/xn--judo-lbben-feb.de\/?p=9791"},"modified":"2016-06-19T16:34:58","modified_gmt":"2016-06-19T15:34:58","slug":"schwerpunkttraining-in-ffo","status":"publish","type":"post","link":"https:\/\/xn--judo-lbben-feb.de\/?p=9791","title":{"rendered":"Schwerpunkttraining in FF\/O"},"content":{"rendered":"<p style=\"text-align: center;\">Am 18.06.16 nahmen Sarah, Elisa, Miriam, Max und Igor am 3. Schwerpunkttraining des BJV teil. Dazu reisten wir zum Olympiast\u00fctzpunkt nach Frankfurt\/Oder. Es nahmen 61 Kinder teil. Geleitet wurde das Training durch Trainer der Sportschule Frankfurt\/Oder sowie des Olympiast\u00fctzpunktes. Es herrschte eine angenehme Stimmumg. Auch wenn unsere Judoka anfangs sehr zur\u00fcckhaltend waren. Am besten konnte Elisa das Training f\u00fcr sich nutzen.<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Ablauf:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">10:00-12:00 Uhr 1. Teil<\/span><\/p>\n<p style=\"text-align: center;\">20 min Erw\u00e4rmung (Fallschule, Spiel)<\/p>\n<p style=\"text-align: center;\">20 min Lauf\u00fcbung Anrei\u00dfen (Ausf\u00fchrung zum Seionage, Niederwurf, f\u00fcr Fortgeschrittene O-Uchi-Gari aus der r\u00fcckw\u00e4rts Bewegung)<\/p>\n<p style=\"text-align: center;\">Gruppenaufteilung 20 min<\/p>\n<p style=\"text-align: center;\">O-Uchi-Gari<\/p>\n<p style=\"text-align: center;\">O-Uchi Barai<\/p>\n<p style=\"text-align: center;\">Anschlie\u00dfend folgte 6x3min Standrandori mit wechselnden Gegnern<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">12:00-13:00 Uhr Mittagspause<\/span><\/p>\n<p style=\"text-align: center;\">Wir besuchten die Kantine der Sportschule.<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">13:00-14:30 Uhr 2. Teil<\/span><\/p>\n<p style=\"text-align: center;\">kurze Erw\u00e4rmung (Spiel)<\/p>\n<p style=\"text-align: center;\">2 Runden Ringen<\/p>\n<p style=\"text-align: center;\">Festhaltetechnik durch Uke,\u00a0 nachdem Tori O-Uchi-Gari geworfen hat<\/p>\n<p style=\"text-align: center;\">Armstreckhebel mit \u00dcberwindung halten des Uke<\/p>\n<p style=\"text-align: center;\">zum Abschluss Bodenrandori<\/p>\n<p style=\"text-align: center;\">6&#215;2,5 min wechselnden Gegnern<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06139-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9793\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06139--150x150.jpg\" alt=\"DSC06139\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06139--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06139--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06139--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06140-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9794\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06140--150x150.jpg\" alt=\"DSC06140\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06140--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06140--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06140--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06141-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9795\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06141--150x150.jpg\" alt=\"DSC06141\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06141--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06141--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06141--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06142-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9796\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06142--150x150.jpg\" alt=\"DSC06142\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06142--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06142--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06142--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06143-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9797\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06143--150x150.jpg\" alt=\"DSC06143\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06143--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06143--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06143--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06144-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9798\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06144--150x150.jpg\" alt=\"DSC06144\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06144--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06144--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06144--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06145-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9799\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06145--150x150.jpg\" alt=\"DSC06145\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06145--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06145--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06145--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06146-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9800\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06146--150x150.jpg\" alt=\"DSC06146\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06146--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06146--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06146--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06147-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9801\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06147--150x150.jpg\" alt=\"DSC06147\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06147--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06147--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06147--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06148-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9802\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06148--150x150.jpg\" alt=\"DSC06148\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06148--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06148--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06148--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06149-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9804\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06149--150x150.jpg\" alt=\"DSC06149\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06149--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06149--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06149--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06151-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9805\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06151--150x150.jpg\" alt=\"DSC06151\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06151--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06151--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06151--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06152-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9806\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06152--150x150.jpg\" alt=\"DSC06152\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06152--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06152--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06152--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06153-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9807\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06153--150x150.jpg\" alt=\"DSC06153\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06153--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06153--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06153--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06154-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9808\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06154--150x150.jpg\" alt=\"DSC06154\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06154--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06154--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06154--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06155-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9809\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06155--150x150.jpg\" alt=\"DSC06155\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06155--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06155--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06155--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06156-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-9810\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06156--150x150.jpg\" alt=\"DSC06156\" width=\"150\" height=\"150\" srcset=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06156--150x150.jpg 150w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06156--80x80.jpg 80w, https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2016\/06\/DSC06156--200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 18.06.16 nahmen Sarah, Elisa, Miriam, Max und Igor am 3. Schwerpunkttraining des BJV teil. Dazu reisten wir zum Olympiast\u00fctzpunkt nach Frankfurt\/Oder. Es nahmen 61 Kinder teil. Geleitet wurde das Training durch Trainer der Sportschule Frankfurt\/Oder sowie des Olympiast\u00fctzpunktes. Es herrschte eine angenehme Stimmumg. Auch wenn unsere Judoka anfangs sehr zur\u00fcckhaltend waren. Am besten konnte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/9791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9791"}],"version-history":[{"count":7,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/9791\/revisions"}],"predecessor-version":[{"id":9815,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/9791\/revisions\/9815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/media\/9799"}],"wp:attachment":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}