{"id":3122,"date":"2014-01-19T21:44:17","date_gmt":"2014-01-19T20:44:17","guid":{"rendered":"http:\/\/xn--judo-lbben-feb.de\/?p=3122"},"modified":"2014-01-19T21:44:17","modified_gmt":"2014-01-19T20:44:17","slug":"schwerpunktraining-in-strausberg","status":"publish","type":"post","link":"https:\/\/xn--judo-lbben-feb.de\/?p=3122","title":{"rendered":"Schwerpunktraining in Strausberg"},"content":{"rendered":"<p><!-- [if gte mso 9]><xml>\n<o:OfficeDocumentSettings>\n<o:AllowPNG\/>\n<\/o:OfficeDocumentSettings>\n<\/xml><![endif]--><\/p>\n<p><!-- [if gte mso 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5.4pt;\n\tmso-para-margin-top:0cm;\n\tmso-para-margin-right:0cm;\n\tmso-para-margin-bottom:10.0pt;\n\tmso-para-margin-left:0cm;\n\tline-height:115%;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",\"sans-serif\";\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;\n\tmso-fareast-language:EN-US;}\n<\/style>\n\n<![endif]--><\/p>\n<p class=\"MsoNormal\">Am Sonntag, dem 19. Januar 2014 um 8:45 Uhr, machten sich Miriam, Angelina, Sarah, Theo, Fabian und Herr Rudnik auf zum Schwerpunkttraining in Strausberg. Ziel war es mit anderen Judokas zu trainieren. Die Auswahl war gro\u00df, denn 70 Sportler standen zur Verf\u00fcgung. Am Vormittag wurden im Stand die Techniken Seoi-nage und Harai-goshi trainiert. Nach 7 Stand-Randori-Einheiten ging es dann in die Mittagpause. Am Nachmittag wurde nun im Boden gearbeitet. Hier wurde die Juji-gatame in mehreren Varianten ge\u00fcbt, diese sollten in den abschlie\u00dfenden Bodenrandori verfestigt werden. Gegen 14:30 Uhr machten sich alle L\u00fcbbener geschafft auf die Heimreise.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><\/p>\n<p><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2014\/01\/P1010220-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3124\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2014\/01\/P1010220--300x225.jpg\" alt=\"P1010220\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p class=\"MsoNormal\" style=\"text-align: center;\"><a href=\"http:\/\/www.bjv-judo.de\/startseite\/aktuelles\/article\/schwerpunkttraining-in-strausberg.html\">Hier ein Bericht des BJV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Sonntag, dem 19. Januar 2014 um 8:45 Uhr, machten sich Miriam, Angelina, Sarah, Theo, Fabian und Herr Rudnik auf zum Schwerpunkttraining in Strausberg. Ziel war es mit anderen Judokas zu trainieren. Die Auswahl war gro\u00df, denn 70 Sportler standen zur Verf\u00fcgung. Am Vormittag wurden im Stand die Techniken Seoi-nage und Harai-goshi trainiert. Nach 7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3122"}],"version-history":[{"count":0,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/3122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}