{"id":19414,"date":"2023-11-20T16:58:06","date_gmt":"2023-11-20T15:58:06","guid":{"rendered":"https:\/\/xn--judo-lbben-feb.de\/?p=19414"},"modified":"2024-01-13T17:00:11","modified_gmt":"2024-01-13T16:00:11","slug":"training-beim-jv-dahme","status":"publish","type":"post","link":"https:\/\/xn--judo-lbben-feb.de\/?p=19414","title":{"rendered":"Training beim JV Dahme"},"content":{"rendered":"

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Am 20. November sind 11 Judokas nach Dahme\/Mark zu einem gemeinsamen Training und Randori gefahren. Nach einer kurzen Erw\u00e4rmung folgte Kraft-Ausdauer-Technikteil, danach der Randoriteil und zum Abschluss zwei Spiele. Wir kamen sehr ins Schwitzen, hatten aber viel Spa\u00df. Das n\u00e4chste gemeinsame Training wird am 15.02.2024 in L\u00fcbben stattfinden.<\/p>\n

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Am 20. November sind 11 Judokas nach Dahme\/Mark zu einem gemeinsamen Training und Randori gefahren. Nach einer kurzen Erw\u00e4rmung folgte Kraft-Ausdauer-Technikteil, danach der Randoriteil und zum Abschluss zwei Spiele. Wir kamen sehr ins Schwitzen, hatten aber viel Spa\u00df. Das n\u00e4chste gemeinsame Training wird am 15.02.2024 in L\u00fcbben stattfinden.<\/p>\n","protected":false},"author":3,"featured_media":19423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-19414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/19414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19414"}],"version-history":[{"count":4,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/19414\/revisions"}],"predecessor-version":[{"id":19425,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/19414\/revisions\/19425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/media\/19423"}],"wp:attachment":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}