{"id":1339,"date":"2013-01-20T18:42:52","date_gmt":"2013-01-20T18:42:52","guid":{"rendered":"http:\/\/xn--judo-lbben-feb.de\/?p=1339"},"modified":"2013-01-20T18:42:52","modified_gmt":"2013-01-20T18:42:52","slug":"schwerpunkttraining-in-strausberg","status":"publish","type":"post","link":"https:\/\/xn--judo-lbben-feb.de\/?p=1339","title":{"rendered":"Schwerpunkttraining in Strausberg"},"content":{"rendered":"<p style=\"text-align: center;\">Heute machten sich Sarah, Miriam und Angelina zum Schwerpunkttraining der U13\/U15 nach Strausberg auf.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01417-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1343\" title=\"DSC01417\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01417--300x225.jpg\" alt=\"\" width=\"142\" height=\"108\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01423-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1344\" title=\"DSC01423\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01423--300x225.jpg\" alt=\"\" width=\"141\" height=\"108\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01428-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1345\" title=\"DSC01428\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01428--300x225.jpg\" alt=\"\" width=\"142\" height=\"108\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01443-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1346\" title=\"DSC01443\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01443--300x225.jpg\" alt=\"\" width=\"144\" height=\"108\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01444-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1348\" title=\"DSC01444\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01444--300x225.jpg\" alt=\"\" width=\"142\" height=\"107\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01445-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1350\" title=\"DSC01445\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01445--300x225.jpg\" alt=\"\" width=\"142\" height=\"107\" \/><\/a> <a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01448-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1352\" title=\"DSC01448\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2013\/01\/DSC01448--300x225.jpg\" alt=\"\" width=\"143\" height=\"107\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Unter fachkundiger Anleitung wurden konzentriert verschiedene spezielle Techniken trainiert und verfeinert. Am Vormittag ging es dabei um den Eingang zum Niederwurf und anschlie\u00dfend 6x3min Stand-Randori mit Niederw\u00fcrfen vorw\u00e4rts und r\u00fcckw\u00e4rts. Abschluss der Vormittagseinheit war Gymnastik &#8211; auch Spagat. Am Nachmittag stand Boden auf dem Programm, speziell der Armstreckhebel. Anschlie\u00dfend Boden-Randori aus verschiedenen Ausgangssituationen wie Kuzure Kesa Gatame oder R\u00fcckenlage ebenfalls 6x3min, zum Schluss wieder Dehn\u00fcbungen. Alles im Allem ein anstrengender, aber guter Trainingstag. Die Teilnehmer kamen aus Oranienburg, Strau\u00dfberg, Vetschau und Frankfurt\/Oder mit\u00a0 Sch\u00fclern der Sportschule. Der dortige Judo-Lehrer leitete das Training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute machten sich Sarah, Miriam und Angelina zum Schwerpunkttraining der U13\/U15 nach Strausberg auf. Unter fachkundiger Anleitung wurden konzentriert verschiedene spezielle Techniken trainiert und verfeinert. Am Vormittag ging es dabei um den Eingang zum Niederwurf und anschlie\u00dfend 6x3min Stand-Randori mit Niederw\u00fcrfen vorw\u00e4rts und r\u00fcckw\u00e4rts. Abschluss der Vormittagseinheit war Gymnastik &#8211; auch Spagat. Am Nachmittag stand [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1339"}],"version-history":[{"count":0,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/posts\/1339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}