{"id":596,"date":"2012-11-07T09:11:27","date_gmt":"2012-11-07T09:11:27","guid":{"rendered":"http:\/\/xn--judo-lbben-feb.de\/?page_id=596"},"modified":"2012-11-07T09:11:27","modified_gmt":"2012-11-07T09:11:27","slug":"braun","status":"publish","type":"page","link":"https:\/\/xn--judo-lbben-feb.de\/?page_id=596","title":{"rendered":"braun"},"content":{"rendered":"<h1 style=\"text-align: center;\">Der braune G\u00fcrtel (1. Kyu)<\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/braun.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-598\" title=\"braun\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/braun.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>hier steht Euch das Pr\u00fcfungsprogramm zum <a title=\"Downloads\" href=\"https:\/\/xn--judo-lbben-feb.de\/?page_id=377\">Download<\/a> bereit.<\/em><\/p>\n<p style=\"text-align: center;\">Zum Erwerb des braunen G\u00fcrtel sind u.a. diese Wurftechniken auszuf\u00fchren:<\/p>\n<p style=\"text-align: center;\"><strong>Ashi-guruma<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/ashi-guruma.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-599\" title=\"ashi-guruma\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/ashi-guruma.gif\" alt=\"\" width=\"166\" height=\"202\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\noder<strong> O-guruma<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/o-guruma.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-600\" title=\"o-guruma\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/o-guruma.gif\" alt=\"\" width=\"218\" height=\"228\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\n<strong>Ura-nage<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/ura-nage.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-602\" title=\"ura-nage\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/ura-nage.gif\" alt=\"\" width=\"268\" height=\"200\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\noder <strong>Yoko-guruma<\/strong> (beidseitig)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/yoko-guruma.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-603\" title=\"yoko-guruma\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/yoko-guruma.gif\" alt=\"\" width=\"223\" height=\"179\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Te-guruma<\/strong> (beidseitig) <em>Abbildung folgt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der braune G\u00fcrtel (1. Kyu) hier steht Euch das Pr\u00fcfungsprogramm zum Download bereit. Zum Erwerb des braunen G\u00fcrtel sind u.a. diese Wurftechniken auszuf\u00fchren: Ashi-guruma oder O-guruma Ura-nage oder Yoko-guruma (beidseitig) Te-guruma (beidseitig) Abbildung folgt<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":81,"menu_order":7,"comment_status":"closed","ping_status":"open","template":"full-width-page.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-596","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596"}],"version-history":[{"count":0,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages\/596\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages\/81"}],"wp:attachment":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}