{"id":575,"date":"2012-11-07T08:57:27","date_gmt":"2012-11-07T08:57:27","guid":{"rendered":"http:\/\/xn--judo-lbben-feb.de\/?page_id=575"},"modified":"2012-11-07T08:57:27","modified_gmt":"2012-11-07T08:57:27","slug":"grun","status":"publish","type":"page","link":"https:\/\/xn--judo-lbben-feb.de\/?page_id=575","title":{"rendered":"gr\u00fcn"},"content":{"rendered":"<h1 style=\"text-align: center;\">Der gr\u00fcne G\u00fcrtel (3. Kyu)<\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/gruen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-577\" title=\"gruen\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/gruen.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>hier steht Euch das Pr\u00fcfungsprogramm zum <a title=\"Downloads\" href=\"https:\/\/xn--judo-lbben-feb.de\/?page_id=377\">Download<\/a> bereit.<\/em><\/p>\n<p style=\"text-align: center;\">\nZum Erwerb des gr\u00fcnen G\u00fcrtel sind u.a. diese Wurftechniken auszuf\u00fchren:<\/p>\n<p style=\"text-align: center;\"><strong>Koshi-guruma<\/strong> (beidseitig)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/koshi-guruma.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-579\" title=\"koshi-guruma\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/koshi-guruma.gif\" alt=\"\" width=\"150\" height=\"162\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Ushiro-goshi<\/strong> (beidseitig)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/ushiro-goshi.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-580\" title=\"ushiro-goshi\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/ushiro-goshi.gif\" alt=\"\" width=\"205\" height=\"209\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Hane-goshi<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/hane-goshi.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-581\" title=\"hane-goshi\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/hane-goshi.gif\" alt=\"\" width=\"195\" height=\"177\" \/><\/a><br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Sumi-gaeshi<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/sumi-gaeshi.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-582\" title=\"sumi-gaeshi\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/sumi-gaeshi.gif\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/strong><br \/>\n<strong>Tanio-otoshi<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/tani-otoshi.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-583\" title=\"tani-otoshi\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/tani-otoshi.gif\" alt=\"\" width=\"200\" height=\"150\" \/><\/a><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der gr\u00fcne G\u00fcrtel (3. Kyu) hier steht Euch das Pr\u00fcfungsprogramm zum Download bereit. Zum Erwerb des gr\u00fcnen G\u00fcrtel sind u.a. diese Wurftechniken auszuf\u00fchren: Koshi-guruma (beidseitig) Ushiro-goshi (beidseitig) Hane-goshi Sumi-gaeshi Tanio-otoshi<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":81,"menu_order":5,"comment_status":"closed","ping_status":"open","template":"full-width-page.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-575","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=575"}],"version-history":[{"count":0,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages\/575\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages\/81"}],"wp:attachment":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}