{"id":563,"date":"2012-11-07T08:44:50","date_gmt":"2012-11-07T08:44:50","guid":{"rendered":"http:\/\/xn--judo-lbben-feb.de\/?page_id=563"},"modified":"2012-11-07T08:44:50","modified_gmt":"2012-11-07T08:44:50","slug":"orange-grun","status":"publish","type":"page","link":"https:\/\/xn--judo-lbben-feb.de\/?page_id=563","title":{"rendered":"orange-gr\u00fcn"},"content":{"rendered":"<h1 style=\"text-align: center;\">Der orange &#8211; gr\u00fcne G\u00fcrtel (4. Kyu)<\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/orange_gruen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-565\" title=\"orange_gruen\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/orange_gruen.jpg\" alt=\"\" width=\"150\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>hier steht Euch das Pr\u00fcfungsprogramm zum <a title=\"Downloads\" href=\"https:\/\/xn--judo-lbben-feb.de\/?page_id=377\">Download<\/a> bereit.<\/em><\/p>\n<p style=\"text-align: center;\">Zum Erwerb des orange &#8211; gr\u00fcnen G\u00fcrtel sind u.a. diese Wurftechniken auszuf\u00fchren:<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Tsuri-komi-goshi<\/strong> (beidseitig) <strong>(Hebeh\u00fcftzug)<\/strong><br \/>\n<em>Tori dreht sich in tiefer Kniebeuge ein und wirft den Gegner vorw\u00e4rts, indem er ihn nach oben hebt.<\/em><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/tsuri_komi_goshi-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-567\" title=\"tsuri_komi_goshi-1\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/tsuri_komi_goshi-1.gif\" alt=\"\" width=\"176\" height=\"207\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Koshi-uchi-mata<\/strong><br \/>\n<em>Tori wirft Uke mit seinem kr\u00e4ftig und schnell nach oben geschwungenen Bein indem er ihn aushebt und \u00fcber seine H\u00fcfte mit einem kr\u00e4ftigen Zug der Arme nach vorne wirft.<\/em><\/p>\n<p style=\"text-align: center;\"><em><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/Koshi-Uchi-Mata.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-569\" title=\"Koshi-Uchi-Mata\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/Koshi-Uchi-Mata.gif\" alt=\"\" width=\"207\" height=\"178\" \/><\/a><\/em><\/p>\n<p style=\"text-align: center;\">\n<strong>O-uchi-barai<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/O-uchi-barai.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-570\" title=\"O-uchi-barai\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/O-uchi-barai.gif\" alt=\"\" width=\"172\" height=\"193\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\noder <strong>Ko-uchi-barai<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/ko-uchi-barai.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-571\" title=\"ko-uchi-barai\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/ko-uchi-barai.gif\" alt=\"\" width=\"171\" height=\"166\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Ko-uchi-maki komi<\/strong><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">\n<strong>Tomoe-nage<\/strong> (beidseitig)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/tomoe-nage.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-573\" title=\"tomoe-nage\" src=\"https:\/\/xn--judo-lbben-feb.de\/wp-content\/uploads\/2012\/11\/tomoe-nage.gif\" alt=\"\" width=\"274\" height=\"156\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der orange &#8211; gr\u00fcne G\u00fcrtel (4. Kyu) hier steht Euch das Pr\u00fcfungsprogramm zum Download bereit. Zum Erwerb des orange &#8211; gr\u00fcnen G\u00fcrtel sind u.a. diese Wurftechniken auszuf\u00fchren: &nbsp; Tsuri-komi-goshi (beidseitig) (Hebeh\u00fcftzug) Tori dreht sich in tiefer Kniebeuge ein und wirft den Gegner vorw\u00e4rts, indem er ihn nach oben hebt. Koshi-uchi-mata Tori wirft Uke mit seinem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":81,"menu_order":4,"comment_status":"closed","ping_status":"open","template":"full-width-page.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-563","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=563"}],"version-history":[{"count":0,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages\/563\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=\/wp\/v2\/pages\/81"}],"wp:attachment":[{"href":"https:\/\/xn--judo-lbben-feb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}